Weight Loss Motivation
Physical fitness is crucial to the quality of individual health as well as overall well being. To improve your fitness level, you should focus on the 5 components of physical fitness, which include the cardio respiratory endurance, muscular endurance and strength, body composition and flexibility.
These components should provide some weight loss motivation and a rather precise representation of the total or overall fitness. However, most people tend to neglect them, leading them to live an unhealthy lifestyle. Knowing and understanding the different components of fitness will help you plan and develop an effective fitness program.
Here Are 5 Components of Fitness
Cardiovascular fitness or cardio-respiratory fitness is the body’s ability to absorb, transport and utilize oxygenated blood to the muscles during work or sustained physical activity. Cardiovascular exercise, which may involve running, swimming or biking, can help you reach your cardio potential. As your body is trained to endure a greater cardio workload, the heart and lungs become sturdier and as a result, increase your aerobic endurance.
In addition, it is vital that you reach and maintain your body’s target heart rate in order to improve your cardiovascular fitness. Fitness experts suggest that you check your heart rate at some point in your exercise routine. The aim is to stay in the region of 50-85% of your Target Heart Rate.
Heart health should be the start of your weight loss motivation, Heart disease is the #1 killer in this country.
Muscular endurance is the muscle’s ability to exert force, or sustain repeated contractions, to a rigid object for an extended period of time. This component of fitness is a great place to start your body getting accustomed to exercise. A good example of a muscular endurance exercise is a push-up. If you can perform 40 push-ups consecutively, you can improve your muscular endurance significantly. When working on your muscular endurance, your body needs to first develop a base and get used to the loads you are giving it.
Muscular strength is the body’s capacity to produce force at a certain speed of movement. Basically, the greater the force is applied by the muscle or muscle group, the greater strength it gains. The concept of muscular strength can be improved with the appropriate workout in the gyms especially if you don’t perform heavy physical tasks in your daily routine.
The most effective way to test your muscle strength is lift a couple of weights. In order to do this safely, you must have a strong base that is designed for doing muscular strength exercises as well as mass building workouts. However, do not try lifting very heavy weights until you have concluded at least a 4-12 weeks of muscular endurance training
To much weight loss motivation can lead to injuries when inappropriate lifting techniques are applied along with lifting extremely heavy weight.Be carefull and check with your doctor before getting overly motivated!
Flexibility is another very important component of fitness that often goes unnoticed. It describes the range of motions possible at different joints. Good flexibility helps you to efficiently perform physical tasks such as lifting, climbing, loading, running, rappelling and parachuting with minimal risk of injury. Basic joint movements can become extremely difficult if you don’t have flexibility.
The best way to develop your flexibility is to perform static stretches on a daily basis. This means you gradually move the muscles to their stretching point and maintain that position for a specified amount of time, about 20-30 seconds. You can also do dynamic and ballistic stretches to improve your flexibility and achieve a healthy and functional life.
Body composition refers to the amount of fat in the body relative to the amount of lean mass. The body needs a certain level of fat mass to facilitate good health. Improving your muscle and cardio stamina will have a good impact on the body composition and will result in a lesser amount of fat. If you have exceedingly high or low amounts of fat, this may well cause some health concerns.
Weight loss motivation should lead to healthy body fat percentages that may range anywhere between 10% and 20% for men and 20%-30% for women. The majority of people desire a low percentage of body fat. Too much body fat undermines the other fitness components, minimizes performance and affects your health negatively. Looking and feeling good largely depends on the percentage of your body fat.
And one more motivation source for those of you with bad knees: Every pound you lose feels like 5 fewer pounds to the knee. Exercise and a healthy diet can each help you lose, but dropping pounds by combining the two is the gold standard for relieving pain and restoring function, according to one recent study. Think about that next time you complain about knee pain!!!
And looking good should be a very strong weight loss motivation tool!
Incorporating all the above components to your fitness program is extremely vital. These fundamentals will certainly provide the daily routine and lifestyle change you need and help you reach your preferred fitness goals in the future.