Low Fat Diet Tips

Hands Pushing Away Unhealthy FoodDiet Tips On Low Fat Eating

Committing to a low-fat life style and choosing foods from the list of low fat foods means making some alterations in the kitchens. But what does one have in mind by a low-fat kitchen? On this post we will discuss some low fat diet tips for your consideration.

Normally list of low fat foods in kitchen mean substituting high-fat foods with low-fat foods. So yes, those double- block sandwich cookies should be cast away, along with that additional-butter popcorn. But don’t despair, there are so much low-fat products available these days, choices are pretty comfy to find. So what should one need to choose and lose?

Here Are Some Low Fat Diet Tips for weight loss with a list of some of the best low fat foods:

Oils Olive oil, canola oil, slippery cooking spraying, safflower oil, seasoned oils

Canned Fish Water-packed tuna, salmon and pilchards

Canned Vegetables and Fruit Peas, carrots, corn, beets, mushrooms, asparagus; peaches, pineapple, pears – in gentle syrup

Canned Tomatoes Full, diced or crushed tomatoes, tomato purees, tomato sauces (with no extra salt)

Legumes and Grains Tinned or dried black beans, pinto beans, chickpeas (Garbanzo beans), kidney beans, navy beans, black-eyed peas; rice, lentils, barley, couscous, quinoa, bulgur, kamut

Pasta Whole wheat spaghetti, penne, lasagna sheets and other noodles

Jars Anchovies, capers, pimientos, peppers, artichokes, pickles, sun dried tomatoes, softened garlic

Soups and Stocks Low-fat, low-sodium tinned soups and soup mixes; low-sodium, fat-free broths, bouillon cubes and stock concentrates

Flavorings Herbs, spices and seasoners; whole garlic, garlic paste, tomato paste, chili paste, bottled ginger, low-sodium Worcestershire sauce, soy sauces and bottled marinades

Dressings Vinegars, mustards, low-fat or fat-free salad dressings and mayonnaise

Breads and Cereals Whole grain breads, rolls and bagels; whole wheat flour; whole-grain cereals such as oatmeal, bran flakes or low-fat granola

Dried Fruits Cranberries, cherries, blueberries and raisins

Nuts and Seeds Almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds

Sugars Honey, molasses, maple syrup

Snacks Pretzels, low-fat microwave popcorn, whole grain crackers; sugar-free/fat-free pudding and jello, applesauce.

More Low Fat Diet Tips From The Web:

A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases.…Read On…..

 

This is not an exhaustive list of low fat foods, but it gives a thought of what types of things to store in a low fat kitchen to have flavorful, alimental components on hand.

Check out this life changing way of eating.