Tips On How To Lose Stomach Fat
Ready to make good on that promise to yourself? Ready to lose that stomach fat that you have been gaining for god knows how long? Ready to do it right?
Every day one will find ‘new and improved’ ways to lose that weight. There are dozens of weight loss plans out there. Most don’t work. Some are impossible to follow for a life time. Remember to be careful when doing something associated with you health. If not sure check with your doctor. And also understand that the worst kind of programs promise quick results.
Simple Good Sense On Losing Stomach Fat
The first thing you should do is start with little changes to that life style you have gotten so used too. You know, the one that got you fat! Taking small steps will help you understand the road you must take to get to that desired result.
Small simple steps like getting rid of cream in your coffee. Then later, getting rid of the sugar. Don’t use that chemical sweetener crap. Is it going to taste terrible? Of course it is. For about a week or two. However I promise you that once you become accustomed to that real taste of plain black coffee, you will never put any of those extra calorie things in again. It will taste awful with them. Trust me, I went down that road and I now save countless calories every week just by that one simple life change step!
It is the little things that you decide to do each day that will get you to that goal you seek.
Here are other easy tips on how to lose that stomach fat.
Start your day with an eight to twelve ounce glass of warm of water with lemon. Cut up some fruit such as an orange or grapefruit. Have some whole bran cereal with milk. Sweeten it up some with honey. Add a little cinnamon. Or mix some musilie and cinnamon in plain Greek yogurt. Add some honey to that.
For later in the day get into the habit of eating more vegetables. Not the canned stuff, too much salt. Eat fresh. It will taste better and be better for you. Sweet potatoes or yams with some cinnamon sprinkled on top instead of globs of butter. Cut down on dairy products, and by all means stay away from those processed foods. If you can not pronounce an ingredient listed, stay away!
Some Best Food Tips:
The 6 Best Foods For Beating Belly Fat. Huffington Post. The belly-fat connection People who reported eating three or more servings of whole grains per day had 10 percent less visceral adipose tissue aka belly fat than those whose diets included very few whole grains…...read on……
Enjoyable Stomach Fat Exercise?
The last tip…..exercise. You knew it was coming. Getting to that goal quicker will require you to move you ass to reduce that stomach fat. However you could exercise that will give a little enjoyment. Change things up a bit.
Pick and chose activities that you will enjoy or fooling your mind and body into thinking it’s not exercise such as not looking for the closet parking spot. Take the stairs. Walk the dog at a faster pace. Try to take today’s walk a little faster than yesterdays. Change things up at the gym. You heard all this before. Just do it. Who said you have to do the same things day in and day out?
Look in that mirror. Happy? You will be. Start with the little things. They add up.
It’s easy to look at those crash diet fads that assure so much, however assure so little. Losing weight does not mean starvation. You just got caught overeating and being a little undisciplined in your food consumption. You don’t need a fad or the reinvention of the wheel. You just need to get back into a common sense way of life.
A little time understanding the simple little things will reap great rewards in you weight loss quest.