Benefits of Vitamins
What are the Benefits of Vitamins in the diet?
We all are aware of the importance of a balanced diet in our lives. Having a balanced diet not just improved your overall health and appearance, but also act as a natural healer for most of the diseases. You get proper sleep and feel fresh and rejuvenated from within. Eating a high-calorie and high-fat food can charm you for a while, but the after-effects of such food on your body are worse than what you can actually think of.
A balanced diet fulfills the nutritional needs of your mind and improves the overall quality of life. Despite the fact that millions of people are struggling to follow a healthy diet plan in their daily routine, a lot of them are not even aware of the right components of a balanced and healthy diet.
A balanced diet basically a diet that contains all the necessary nutrients such as fibers, vitamins, carbohydrates, water, fats, protein, and minerals required for healthy growth and activity inadequate amount. In this article, we’ll concentrate on the significance and factors of vitamins as an essential part of your daily diet.
Vitamins are organic nutrients that are essential for a smooth functioning of all the body systems, cells, and tissues. It’s important to take a diet every day that is rich in minerals and vitamins that your body required. There are various benefits of vitamins. Since there are various kinds of vitamins that your body needs, the symptoms of its deficiency depends upon the lack of any particular Vitamin. For instance: Night blindness is the first symptom of Vitamin A deficiency. You must consult your physician to know about the right amount of vitamins required by your body.
In this article, we’ll inform you about the foods that are good source vitamins of various kinds and how they can benefit to maintain healthy body and mind.
Vitamin A Rich Foods
Vitamin A is essential for overall important for the development and growth of the body. It keeps your skin glowing and helps fight disease. Your immune systems and vision are the first thing that gets affected by the deficiency of Vitamin A. Food like eggs, orange, cheese, milk and tuna fish are rich source of Vitamin A. It is always advised to eat 2 boiled eggs with a glass of milk for breakfast to maintain the level of Vitamin A in your body.
Vitamin B Rich Foods
B Vitamins can be classified into various headings. Let’s take a look at each of them one by one:
Vitamin B1, also called as thiamin is responsible for smooth functioning of the nervous function of the body. This type of vitamin converts the extra carbs into fats. Foods like lean pork, liver, beans, peas, rice, tofu, oatmeal, wheat germ are good source Vitamin B1.
Vitamin B2, also known as riboflavin, protects the body from various kinds of cancer cells and prevents anemia. Soy milk, asparagus, lean pork, dairy products, curd, white eggs, green vegetables, banana, broccoli, sprouts, green beans, cow’s milk and brewer’s yeast are a rich source of B2 Vitamin.
Also known as Niacin, Vitamin B3 prevents heart disease and helps in managing the cholesterol level. Foods such as meat, fish, mushroom, tree nuts, eggs, broccoli, potatoes, peanuts, peanuts, peas, and tofu are rich in Vitamin B3.
B6 Vitamin helps lower the risk of nerve damage, prevent heart diseases, and improve the situation of sleep disorders. Sunflower seeds, banana, broccoli, avocados, oatmeal, animal and brewer’s yeast are rich in Vitamin B6.
Vitamin B12 is responsible for the growth and formation of RBCs, and smooth functioning of the central nervous system. Eat yogurt, cheese, tuna, crab, oysters, clams, and tuna to fulfill the deficiency of B12.
Vitamin C Rich Foods
Vitamin C is highly necessary for the repair and growth of body tissues, healing wounds, create scar tissues, boost the immune system, and helps in reducing cold symptoms and allergies. Oranges, lemons, liver, acai juice, strawberries, papaya, kiwi, and spinach are rich in Vitamin C.
Vitamin D Rich Foods
Vitamin D is essential for growth and formation of muscles, bones, and nerves in the body. The calcium will only be absorbed by your bones if you’ll take sufficient amount of Vitamin D in your diet. Milk, other dairy products, mushrooms, eggs, salmon, liver, and sardines contain Vitamin D. Natural lights of Sun is also considered to be a good source of Vitamin D.
Vitamin E Rich Foods
Vitamin E helps detoxify the body, improves the immune system and prevent cancer. Chicken, turkey, nuts, soybeans, almonds, seeds, walnuts, green vegetables, and spinach are all contain vitamin E.
Vitamin K is essential to prevent osteoporosis. Deficiency of this vitamin can even lead to bleeding diathesis. Foods such as broccoli, green vegetables, asparagus, spinach, eggs yolks, cauliflower, lentils, liver, and chickpeas are all rich in Vitamin K.
Now that you are aware of benefits of vitamins and their sources, you can start making a diet plan where you must include all the vitamins and minerals in required quantity. You can either use supplements or eat vitamins rich food. In both the situations, you’ll get all the benefits of vitamins that your body requires.