How To Lose Weight

The One Solution To Lose Weight

Year after year, time and time again, you ask yourself the same question: How to lose weight? So how is that New Years resolution going? Give up already? Stuck in neutral?
How To Lose Weight

There is only one way or idea on how to lose weight. And that way is unreachable to many people. Especially people who throw their arms up in the air and say to themselves and to the world “I can’t lose weight. I tried that. It just does not work.”

Discipline is the suppression of base desires, and is usually understood to be synonymous with restraint and self-control. Self-discipline is to some extent a substitute for motivation.¬†¬†Discipline is when one uses reason to determine the best course of action regardless of one’s desires, which may be the opposite of fun”.Wikipedia

Yes, that’s the one way idea on how to lose weight…..Discipline!

It did not take you overnight, weeks, months, or even maybe years to get to the weight your at now. However it is no surprise that most everyone gives up after only several weeks or even days after they start. And after they have most likely been mislead into the wrong type of weight loss program.

Such as the ones which send you a monthly supply of ‘healthy food portions’. An expensive way to go, however I never ever seen the correct outcome for most people. Think about it. You got overweight and struggle to lose it because of lack of discipline.

Your sitting in front of 30 days worth of ‘healthy food’ and will most likely eat through all 30 days worth in 20 days. Lack of discipline. Your mind most likely thinks the meals are all healthy and proportioned. How can I lose the battle?

Not to mention you most likely will cheat in between meals with some chips or a granola bar, or two, or three.How To Lose Weight

Then the last 10 days you will eat what you would eat without the plan thinking you will do better the next month.

You not only lost the battle, you lost the whole war on weight loss plus some hard earned money.

I know it’s something you don’t want to here, but how are those resolutions going?

And that is just one of the many pricey weight loss and or restrictive type of programs out there.

Your weight loss quest does not have to be so expensive or restrictive.

It’s all about changing your life with discipline. That’s how to lose weight!

Please look around this site for great and inexpensive ideas for Weight and Fitness Solutions.

If you have any questions or comments please let me know here!