Energy Foods: Foods That Boost Energy
Unfortunately, the vast majority of the population turns to stimulants instead of looking to whole foods for invigorating energy. But if you change your diet,and learn about Foods That Boost Energy, you can avoid the excess caffeine and over-hyped supplements.
The following video shows you how to eat for more energy,
highr motivation, and improved focus:
Stimulating foods such coffee, sugar and energy drinks actually fatigue your body in the long run.
Sure, they give you a quick jolt of energy, but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs, and not the right kind of foods that boost energy.
- Wheat grass – If you haven’t tried wheat grass then you’re missing out on some big-time energy and nutrition. Growing it and juicing yourself can be a bit of a pain, but you can easily get a “shot” at most health food stores or juice bars. 1 oz. of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!
- Raw cacao (nibs or powder) – And incredible source of magnesium and antioxidants, these pack enough energy to give me a natural high that can last for hours, like from coffee and caffeinated beverages but without the crash
- Goji berries – Packed with antioxidants and polysaccharides that improve cell-to-cell communication, these are delicious when combined with raw cacao nibs.
- Remember that although these foods provide incredible, nutrition, they are the the healthier version of coffee and other quick fixes. That means they are best consumed in small quantities and without filler ingredients.
- A great snack during the day to also help your cravings and will give you a little boost are nuts, walnuts and almonds in particular. Just be sure they are of the raw type, not roasted or covered in salt or sugar. They also will help you get some needed Omega 3’s.
From the Net – Other Foods That Boost Energy:
Food is fuel for our bodies and our bodies reflect what we put into them. By learning how to eat foods that boost energy and combat fatigue you can do a lot to optimize your mental and physical performance throughout the day