Tips On Walking For Weight Loss
One of the best ways to lose weight and to keep it off is to keep moving! If you are sitting on a couch watching television or surfing the web, your body is sedentary. Instead, get up and get moving. Walking for weight loss is a great way to get in shape and lose weight all at the same time.
How To Start
Walking for weight loss is relatively simple. First, start with a warm up. You need to wake our muscles up to use walking for weight loss. Start with a nice and easy warm up pace for about five to ten minutes. This is just to tell your muscles that they need to get with the program and start working hard. You should never just start off at a high speed, even with walking for weight loss. If you do this, then you could very easily injure yourself. Plus, starting slow and building up allows your body to start burning fat reserves instead of just sugar. If you start too fast, you will be burning sugars and not actual fat.
You can determine what speed for walking for weight loss is right for you. You should be breathing heavy, but you also should be able to carry on a conversation albeit laboriously. You should try to keep your heart rate at about 60 to 70 percent of your maximum heart rate. (However, if you are older or have health related issues, make sure to talk to your doctor about what heart rate is best for you. You can also look online for target heart rate calculators, but do not use internet information as a substitute for talking to your personal physician.)
A great way to think about how fast you should be walking is to imagine you are almost late for an appointment. Start walking for 30 minutes at a time, but do not overwhelm your body. If you cannot handle the full 30 minutes, let yourself take a break. Make 30 minutes at a time your goal if you cannot do it right away.
Walking for weight loss will only work if you keep it up. Remember that this site does not for a moment believe in a quick fix. A life change is a must if you want to keep the weight off and get out of that “yo-yo” situation. You should combine your walking for weight loss with a healthy diet plan in order to optimize your weight loss. Once again, walking for weight loss should never be started unless you are in optimal health or have talked to your doctor about starting a weight loss plan like walking for weight loss.
More Walking For Weight Loss From The Net:
TMZ.com. Val Kilmer Weight Loss Secret Walk It Off TMZ.com. Val Kilmer is half the man he used to be and we’re told he shed the pounds the old fashioned way with determination and walking his ass off. We’re told Iceman looked in the mirror and realized he had let himself go and decided to change and more!