If you want to lose weight in a fast, safe and efficient manner, then you must adopt a nutritious and balanced diet coupled with regular physical exercise for weight loss. Even though all physical exercises are good for your body and mind and can help you lose weight to a certain extent, some of them are more efficient than others. Having said that, here you will find the top 8 Weight Loss Exercise Tips:
Bicycling is by far one of the healthiest and most efficient weight loss exercises – it is not only pleasant and great for your overall health, but it also stimulates the secretion of endorphins (also known as the “Happy Hormone”) which will make you feel better throughout the day. No matter if you go outside or you use your bicycle indoors, you can burn up to 1000 calories per hour, depending on how fast you go. This is a great way to burn the excess fat and get a sculpted, beautiful body!
2. The Elliptical Trainer
If you do not own a bicycle and you are not very fond of jogging either, then the elliptical trainer is certainly the best choice for you, as it combines both these exercises for maximum efficiency. In other words, the elliptical trainer combines resistance with the cardiovascular training provided by running. You can now train in the comfort of your own home with a minimum of effort – running seems a lot easier on the elliptical trainer. If you want to get the best results, you can also combine the elliptical with the treadmill.
Walking is a great way to burn the extra fat and tone your body. This is a complex process that involves several muscle groups, therefore it is an efficient way to burn calories without having to exhaust yourself. The “10.000 step rule” claims that you should walk at least 10.000 steps a day for a healthy body. Brisk walking will tone your stomach muscles, your legs as well as your hips. On the other hand, sprinting or walking uphill are also highly efficient when it comes to burning calories. A slow stroll through the neighborhood with your neighbor will not cut it!
Swimming is an effective and safe Exercise for Weight Loss.
Swimming can help you burn extra fat, define your muscles and get the body you have always wanted. Thirty minutes of swimming per day can help you achieve your goals within several months, as this is an excellent full-body exercise that stimulates all muscle groups in the same time. In addition, swimming is highly recommended for those who suffer from joint pain or who have various sports-related injuries, as water supports the body and there is less pressure on the joints.
5. Aerobic Base-Building Workouts
If you want to exercise for weight loss, without getting a muscular body, then the aerobic base-building workouts are exactly what you need. These workouts involve exercises that use your own body weight – basically, you alternate between moderate and higher intensity exercises. This is some sort of strategic muscle exhaustion that will turn your body into a real fat burning machine.
In addition to being a great cardiovascular exercise (as it involves running side to side), racquetball is also good for your legs and thighs, as it defines them and tones your leg muscles. Moreover, this is a simple and pleasant activity that will keep you working out longer than doing strength training in the gym!
Rowing is by far the best exercises for your arms – if you have saggy skin around your arms and you want to make them look slim and perfectly toned, then rowing is certainly the way to go. In addition to getting beautiful and well-defined arms, rowing also helps you burn calories and lose weight in a fast and efficient manner.
Last, but certainly not least, dancing is an efficient and entertaining way to exercise for weight loss. You do not have to be a professional dancer to enjoy the benefits of this sport – all you have to go is to feel the rhythm of the music and move your body! Dancing is an excellent workout because, just like swimming, it targets your entire body. Moreover, dancing can turn out to be a great, natural stress reliever!
More Weight Loss Tips:
To sum it up, losing weight is not difficult and everybody can do it, with enough ambition and determination. However, it can be a real challenge to maintain a stable weight throughout the years – you can do so only with a balanced diet, getting some exercise, and most importand-being consistant……changing the way you have been doing things!