Rapid Weight Loss0


How To Achieve Rapid Weight Loss

At Weight and Fitness Solutions, we do not advise any form of Rapid Weight Loss. However we do understand that an unexpected event or travel plans might give you reasons to want some fast results in the loss of weight.

We will let Dr Oz talk about a two week rapid weight loss diet in the following video:

Before going any further with this post please remember to consult with your doctor before starting any program of this type!

Rapid weight loss is possible, but that does not mean that it is necessarily advisable. Any diet expert will tell you that losing the extra pounds gradually via diet and exercise is better than any rapid weight loss plan, and they are right. The problem with shedding unwanted weight quickly is that you tend to gain it all back later. Nevertheless sometimes rapid weight loss can seem like the only option. For instance you may wish to drop seven pounds fast before a beach vacation or look good in your outfit if you are going to be attending a formal function.

Extreme Calorie Restriction

If you are really serious about rapid weight loss you have no option but to severely restrict what you eat for a few days. That means eating less than five hundred calories in a twenty-four hour period. Obviously it is not a good idea to do this for more than a few days at the most. Major food restriction over a significant period of time can lead to serious health problems.

Many people try different diets in order to achieve rapid weight loss. For instance there is the cabbage soup diet or the maple syrup diet. These diets are not easy to follow but they do help a person to shed the pounds quickly. For more information about different rapid weight loss diet plans peruse the internet.

Intense Workouts

Another way to achieve rapid weight loss is via intense cardio vascular exercise such as cycling or running. You can also use various cardiovascular workout machines at your local gym. In order to lose a significant amount of weight in a short space of time you will need to do a high impact cardiovascular exercise for a few hours each day, which takes a lot of willpower and determination. You will also need to eat less calories than you burn off, and this can lead to severe exhaustion and irritability.

Pills And Products

There are many diet pills and detoxification products that people use in order to achieve rapid weight loss. These products work in different ways. Some diet pills curb the appetite while others stop the body from being able to absorb fat or increase the metabolic rate. Detoxification products work by flushing the system of accumulated waste.

Please stay away from the pill and ‘magic’ product stuff and concentrate on the changing your life stuff!

Do Your Research

Whatever technique you decide to use in order to achieve rapid weight loss you will need to do your research first. You need to know exactly what is involved and be aware of any potential side effects and complications. That way you can make an informed decision and choose the method that you think would work best for you. If you start to feel unwell at any time stop your rapid weight loss plan immediately and try something else instead.

Rapid Weight Loss Tips From WebMD:

We’ve all heard that crash diets and fad diets don’t work for permanent weight loss. But what about those times when you really need rapid weight loss – Follow these healthy tips: