Low Fat Diet Tips
Starting a Low Fat Diet
One might be wondering about how to start a salubrious low fat diet. Or perhaps a medical condition needs one to adopt a low fat diet. Whatever the reasons here are few things one can do to begin:
Things to Help Starting a Low Fat Diet
Be realistic. If weight loss is the goal, don’t over do it and get into health problems. Take this advice and begin with small, reasonable goals. Confirmed weight loss means losing no more two pounds a week. This is very important. If one chooses to go on a crash diet, the body will finally balk: the metabolism will get down and it will become difficult to lose pounds as the under nourished body goes into conservation mode.
Always eat breakfast. Despite what the so called new research says. It is an important step in starting a diet. As well as being an necessary source of vitamins and minerals, a breakfast consisting of whole-grain cereal with fat-free or low-fat milk, fruit and yogurt will maintain the blood-sugar contents static and sustain till lunchtime.
Drink water, and plenty of it. Water is necessary for digestion, and also assists to feel better for longer. Sometimes one may confuse thirst for hunger, so also have a bottle of water by the side and drink it often—one will probably finish eating less.
Replace at least one meat dish with a vegetarian meal each week. A hearty three bean chilly might be just the thing, or maybe some pasta with roasted vegetables. Just another way of giving your body a break!
Eat fish at least once and preferably twice a week. Fish is by nature low in fat, and fish that have higher contents, such as salmon, contain wholesome omega-3 fatty acids. Try to stay away from farm raised products. there has been some health concerns related to these. More of that on a related post.
Get moving. It’s one thing to watch in intake of fat and calories, but to finish the conversion to a fitter low fat lifestyle, one requires to burn calories by regular exercising. One doesn’t have to become a gym rat or needfully invest in a treadmill. Search a friend or carry the partner to join one for an energizing 30-minute walk; workout with a buddy will assist keep one incited. Again, set naturalistic goals. There’s no point beginning a strict regime that one can’t follow with. Please do confer with a doctor advance, particularly if one has been largely inactive till now.
Eat healthy snacks. When one does get an attack of the munchies, ensure one reach for healthy snacks such as fruit, low-fat yogurt, whole-grain crackers, air-popped popcorn or raw veggies. A casual cookie or chocolates are not the doom. Keep them as special treats, though. If one has made over the pantry then it should not be a big deal. Just get back “on the wagon” right away if you have fallen off. It’s not the end of the world! Keep looking forward! Keep looking for “the new YOU!”
Some News From The Net:
How much healthy fat can I include in my low fat diet without gaining weight The Globe and Mail. For years we were told to eat less fat to avoid high blood cholesterol heart disease obesity even certain cancers. But over the past decade we’ve emerged from a low-fat culture to one that embraces so-called healthy fats.